How To Use Peppermint Oil For Headaches

I Tried It: Peppermint Oil for Headaches | picklesnhoney.com #peppermint #essentialoil #diy #headache

I'm weird about taking over-the-counter medications for near things. Antacids for heartburn? I'd rather slowly consume a handful of almonds (yeah, this actually works!) or drink a little baking soda mixed in water. Ibuprofen for pain and inflammation? Requite me an epsom salt bath and a golden milk latte, extra turmeric please. For small-scale aches and pains, I'yard a big believer that my symptoms are my torso's fashion of telling me it needs a change or some extra love, and that well-nigh of the time, at that place's a totally natural remedy that will help.

In the last couple of years, I've congenital up a small but well-curated collection of essential oils for both my mental and physical health. I beloved a few drops of lavender oil in the shower for relaxation, eucalyptus oil for a stuffy nose, and peppermint oil for everything from a natural bug repellent (information technology'southward great in the city, not-so-much for musquito-heavy places) to a surprisingly effective headache salve.

To use peppermint oil for headaches, you'll need two ingredients:

a high quality peppermint essential oil
a carrier oil that agrees with your peel (I similar jojoba or avocado oil)

You never want to put directly-upwards essential oil on your skin—it'due south too intense and tin burn and go out a rash. Peppermint oil is potent, so a driblet or two mixed into a teaspoon or so of carrier oil should be plenty. From there, use a modest amount wherever you have a headache (or any ache or pain, for that matter) and gently massage the area until it's mostly absorbed. I detect this very helpful on my temples, sinuses, and neck, where I frequently store my stress—and it's even better if you tin have someone else do the massaging. 😉 The odour is wonderful of course, but the tingling and numbing outcome of peppermint oil is what really does the fob. Just make certain yous thoroughly launder your hands afterward applying because peppermint oil in your eyes is VERY not fun.

Unlike over-the-counter medications, I find it works almost immediately. Fifty-fifty Aaron, who is a-okay with popping four Advil at a fourth dimension {shudder}, has started using peppermint essential oil at the first signs of a headache.

Other headache remedies yous might consider: drinkable more water, get outside for a walk, and cease looking at your screen.

Have you tried peppermint oil for a headache? Did it work well for you?

Photograph by Christin Hume.